Waging Inner Peace by Eric Walrabenstein

Waging Inner Peace by Eric Walrabenstein

WAGING INER PEACE chronicles how 5,000 hard-charging U.S. military veterans came to use yoga's ancient science of mind to heal from the stresses induced by the horrors of war. It then takes the reader through the very same one-of-a-kind process to create greater happiness through mind-body mastery.

INCLUDES FRE BONUS MATERIAL: two free downloadable audio recordings: yoga posture healing session and guided relaxation session.

Written by former U.S. Army infantry officer turned yoga master, Eric Walrabenstein, Waging Inner Peace chronicles the creation of the BOTSTRAP yoga system, one of the world's most comprehensive mind-body solutions for calming and rebalancing the nervous system for happy and relaxed living.

From exploring the often unexamined internal sources of stress and emotional disturbance to introducing ancient mind-body wellness techniques, Waging Inner Peace walks the reader step-by-step through a proven methodology to apply mind-body wisdom to solve one of today's most pressing wellness issues--stress.

Including the complete seven-week BOTSTRAP system together with downloadable yoga classes, guided meditations, and other resources, Waging Inner Peace is a must read for anyone wanting to understand how yoga's mind-body wisdom can be used to help us, as the author puts it, master our humanness and live happier, healthier lives.

Walrabenstein, Eric: - ERIC WALRABENSTEIN is an author, speaker, and nationally-recognized educator in the fields of yoga, mindfulness, and mind-body wellness. Specializing in the translation of ancient wisdom for modern times, Eric is an expert in the practical application of mind-body technologies from yoga, meditation, and mindfulness for artful, happy, and stress-free living in modern life. As a former U.S. Army infantry officer turned corporate leader turned yoga master, Eric's wide ranging experiences have made him uniquely qualified to tailor ancient mind-body wisdom to meet a wide range of wellness challenges--including helping our veterans heal from post-traumatic stress with his BOOTSTRAP Yoga Stress-management System. In addition to his work with our military members and veterans, Eric is the founder of Yoga Pura, one of the Arizona's largest yoga and wellness centers, and is the president of BetterBox, a first-of-its-kind company specializing in the creation of customized personal-development experiences. His work has been widely featured in the media including on ABC, CBS, NBC, FOX, Yoga Journal, and Success Magazine.

SKU	Unavailable
ISBN 13	9780997342000
ISBN 10	0997342005
Title	Waging Inner Peace
Author	Eric Walrabenstein
Condition	Unavailable
Binding Type	Paperback
Publisher	Yoga Pura Global Wellness
Year published	2016-06-08
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable