The Walking Deck by Shirley Archer
Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. "The Walking Deck introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Cards cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.Shirley S.Archer, M.A., is a Stanford University School of Medicine health and wellness educator and fitness professional. She is a master trainer of certified fitness professionals globally and an international speaker. She is certified by the American Co.
| SKU | Unavailable |
| ISBN 13 | 9780811845595 |
| ISBN 10 | 0811845591 |
| Title | The Walking Deck |
| Author | Shirley Archer |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Chronicle Books |
| Year published | 2005-03-24 |
| Number of pages | 50 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |