Water Exercise by Melissa Layne

Water Exercise by Melissa Layne

Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.

"Melissa Layne is the highest caliber of educator in aquaticsHer intellectual curiosity, down-to-earth approach, and love of water exercise will fill every reader with contagious enthusiasm for the world of aqua fitness."

 Sara Kooperman, JD-- CEO, SCW Fitness Education, CEO, WATERinMOTION

“Melissa Layne’s wonderful book will help you enjoy the many physical and mental health benefits of aquatic fitness!”

Lawrence Biscontini-- Fitness and Wellness Consultant, Author, Speaker

“Water Exercise is the ideal resource to help you get the most out of your workout!”

Todd Galati-- American Council on Exercise

“Water Exercise is a must-read whether you’re looking for advice about a great aerobic workout or an activity to manage a chronic diseases and joint or muscle pain.”

Shannon Fable-- Director of Exercise Programming, Anytime Fitness

Melissa Layne holds a master's degree in exercise physiology from Auburn University, a bachelor's degree in physical education from Athens State University, a Georgia state teaching certificate, and fitness certifications through the Aquatic Exercise Association, the Aerobics and Fitness Association of America, and the American Council on Exercise. She has been a fitness director for several health clubs, head cheerleading coach, and an Americans with Disabilities Act specialist working with businesses to verify disability programs.

Layne is on the faculty at the University of North Georgia in the physical education department. She presents at multiple industry conferences each year, where many of her sessions feature aquatic workouts. She teaches a dozen group exercise classes per week, including aqua classes. She has starred in two SCW Fitness Education DVDs and 12 Water in Motion instructional exercise DVDs.

SKU	Unavailable
ISBN 13	9781450498142
ISBN 10	1450498140
Title	Water Exercise
Author	Melissa Layne
Condition	Unavailable
Binding Type	Paperback
Publisher	Human Kinetics Publishers
Year published	2015-05-04
Number of pages	248
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.