Weight Training by John Lear
Part of a series dealing with individual sports, this book gives an introduction to weight training. Readers are given a step-by-step guide to over 25 exercises, using the simplest and most effective form of apparatus - barbells, dumb-bells and popular weight-training machines.-
Bowls
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Know the Game: Complete skills: Cricket
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Know the Game: Complete skills: Rugby
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Mah-Jong
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Netball
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Skills: Cricket - bowling
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Skills: Cricket - batting
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Pool
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Croquet
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Skills: Cricket - fielding
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Fencing
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Rugby Union
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Cricket
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Tennis
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Skills: Rugby - Tackling, Contact, Teamwork, Tactics
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Skills: Soccer - Goalkeeping
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Trampolining
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Skills: Rugby - Passing, Catching, Kicking
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Hockey
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Table Tennis
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Rowing
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Chess
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Yoga
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Orienteering
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Billiards and Snooker
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Soccer
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Volleyball
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Snooker
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Skills: Soccer - Defending
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Boxing
| SKU | Unavailable |
| ISBN 13 | 9780713632569 |
| ISBN 10 | 0713632569 |
| Title | Weight Training |
| Author | John Lear |
| Series | Know The Game |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Bloomsbury Publishing PLC |
| Year published | 1991-02-21 |
| Number of pages | 32 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |