Weight Training by Marangraphics
This book shows how to achieve and keep a healthy body with weights. Weight training has become a highly popular way to get in shape and maintain good health, as well as increase bone mass and potentially decrease long-term fracture risk. Using a step-by-step process, this practical, fun guide gets readers started with a weight training routine and helps them customise it to meet their needs. Featured are full-colour photographs of exercises for every major muscle group, along with clear instructions and useful tips to enhance the readers' weight training experience. In addition to covering all the necessary basics, the book also provides supplemental information about nutrition and setting up a home gym, as well as more advanced weight training techniques.
Mindy Parmar is a Certified Athletic Therapist and Personal Trainer. She instructs and certifies fitness professionals to achieve their personal trainer certifications. Parmar teamed with the maranGraphics Development Group to make Rapid Progress VISUALLY Weight Training easy to follow, medically solid, and adaptable to your personal fitness level.
| SKU | Unavailable |
| ISBN 13 | 9780764570322 |
| ISBN 10 | 0764570323 |
| Title | Weight Training |
| Author | Marangraphics |
| Series | Rapid Progress Visually S |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | John Wiley & Sons Inc |
| Year published | 2004-04-27 |
| Number of pages | 318 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |