Weight Training by Thomas R Baechle
Helps you to understand the details of proper exercise technique, weight loads and reps. This guide also helps you gain insight on how to eat smart to maximize results and follow the step-by-step directions to calculate safe training loads, and design an overall training programme that fits your interests and training preferences.
“If I could choose only one book to be in my strength training library, it would definitely be Weight Training: Steps toSuccessThis is without question the best book of its kind.” -- Wayne Westcott, PhD, CSCS, Author of Strength Training Past 50, Fitness Professional's Guide to Strength Training Older Adults, and Youth Strength Training
“Tom Baechle and Roger Earle are two of the brightest minds in the field of strength and conditioning. In Weight Training:Steps to Success, they deliver a brilliant guidebook for developing successful weight training programs." -- Donald A. Chu,PhD, PT, ATC, CSCS*D, NSCA-CPT*D, Sport Performance Enhancement Specialist for Olympic and professional athletes
Thomas R. Baechle competed in Olympic-style weightlifting and powerlifting and was a weight training instructor and a strength and conditioning coach for 20 years. Roger W. Earle is the Director for the Higher Education and Professional Division at Human Kinetics.
| SKU | Unavailable |
| ISBN 13 | 9781450411684 |
| ISBN 10 | 1450411681 |
| Title | Weight Training |
| Author | Thomas R Baechle |
| Series | Sts (Steps To Success Activity Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 2011-11-11 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |