Weight Training For All Sport by Howard Payne
The author describes how sportsmen and sportswomen can improve their overall body fitness and strength through simple exercises with weights. He shows that a sensible weight-training programme can help the average sportsperson to achieve a greater satisfaction from his of her sport. Thus the aim has been to provide a clear understanding of the principles involved so that readers can devise their own individual training schedules, specially tailored to their chosen sport.| SKU | Unavailable |
| ISBN 13 | 9780720718829 |
| ISBN 10 | 0720718821 |
| Title | Weight Training For All Sport |
| Author | Howard Payne |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Books Ltd |
| Year published | 1990-03-29 |
| Number of pages | 112 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |