Weights on the BOSU Balance Trainer by Brett Stewart

Weights on the BOSU Balance Trainer by Brett Stewart

Take your weight training to the next level with the BOSU® Balance Trainer to create dynamic workouts that condition and strengthen every muscle.Pairing weights with the BOSU® Balance Trainer's unique unstable platform is the ideal way to get in shape, burn fat and develop powerful, lean muscles. The lifting builds and sculpts primary muscles, while the balancing tones secondary and supporting muscles for maximum results. This book's unique program draws on the unbeatable combination to super-charge your workout with highly effective exercises:



* FLYS while lying on the dome to target your chest and shred your core

* CURLS while balancing on the flat side to build biceps and tone your legs

* Deep-knee SQUATS with an overhead bpress to work every muscle group



Packed with dozens of fully illustrated, easy-to-follow exercises, as well as day-by-day workout programs for beginners, weekend warriors and elite athletes, Weights on the BOSU® Balance Trainer is the ultimate guide to quickly transforming your body.

Among many interests, Warner is best known as a singer-songwriter, author and entrepreneur. He and deMarco married in 2008 and have performed together for over a decade as the band Jason & deMarco. In 2011, Warner founded S.A.F.E. (Safe, Affirming, Family Environment), a non-profit with a mission to create a world where every heart has a home. In The Journey of Same-Sex Surrogacy, he shares how despite all odds, he discovered the ultimate joy of parenthood.

SKU	Unavailable
ISBN 13	9781612431277
ISBN 10	1612431275
Title	Weights on the BOSU Balance Trainer
Author	Jason Warner
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2013-08-01
Number of pages	144
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.