The Well-Built Triathlete by Matt Dixon

The Well-Built Triathlete by Matt Dixon

In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals. Instead of focusing narrowly on training and workouts, Dixon reveals a more comprehensive approach that considers the whole athlete. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete gives equal weight to training and workouts, recovery and rest, daily nutrition, and functional strength. Dixon considers the demands of career and family and the ways different personality types prefer to approach training. The Well-Built Triathlete helps triathletes apply Dixon's approach to their season and training plan. Chapters on swimming, cycling, and running explain the most effective ways to train for each. A purplepatch section shows how triathletes can peak their fitness for long streaks of high performance. Dixon's holistic, whole-body approach to triathlon will help triathletes become greater than the sum of their workouts. By becoming better all-around athletes, well-built triathletes will train and race faster than ever.

Dixon, Matt: - Matt Dixon is a veteran artist in the videogame industry. He has also designed characters for movie franchises and has illustrated books, magazines, and graphic novels.

SKU	Unavailable
ISBN 13	9781937715113
ISBN 10	1937715116
Title	The Well-Built Triathlete
Author	Matt Dixon
Condition	Unavailable
Binding Type	Paperback
Publisher	VeloPress
Year published	2014-07-10
Number of pages	368
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.