Well Fed by Melissa Joulwan
Preparing quality food is among the most caring things we can do for ourselves and the people we love. That's why Well Fed: Paleo Recipes For People Who Love To Eat is packed with recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to get healthy, delicious food into your well-deserving mouth. If you count meals and snacks, we feed ourselves about 28 times each week. All of the Well Fed recipes -- made with zero grains, legumes, soy, sugar, dairy, or alcohol -- were created so you can enjoy your food every time. The two essential tricks for happy, healthy eating are being prepared and avoiding boredom. Well Fed explains how to get in the habit of a Weekly Cookup so that you have ready-to-go food for snacks and meals every day. It will also show you how to make Hot Plates, a mix-and-match approach to combining basic ingredients with spices and seasonings to take your taste buds on a world tour. The recipes are as simple as possible, without compromising taste, and they've been tested extensively to minimize work and maximize flavor. With 115+ original recipes and variations, this book will help you see that paleo eating, too often defined by what you give up, is really about what you'll gain: health, vitality, a light heart, and memorable meals to be shared with the people you love.Melissa Joulwan is the best-selling author of the Well Fed cookbook series and the award-winning blog MelJoulwan.com, where she chronicles her successes and mistakes in the gym, the kitchen, and in life. Well Fed Weeknights: Full Paleo Meals in 45 Minutes Or Less is her newest cookbook. Melissa discovered the paleo diet in 2009 after a lifetime of yo-yo dieting and seeing food as the enemy. She has been happily following it ever since. In the same year, she had a thyroidectomy. She became particularly interested in how eating influences hormones, body composition, temperament, and motivation following the operation and rehabilitation.
Melissa's workouts these days are just as likely to entail yoga and meditation as they are to include lifting heavy objects and sprinting to beat the stopwatch. Her first cookbook, Well Fed, was a Wall Street Journal best seller, and her second, Well Fed 2, was named one of Amazon.com's best books of 2013 and a Washington Post best seller. Melissa is the author of the recipes in Melissa and Dallas Hartwig's New York Times bestseller book It Begins With Food. Her recipes have appeared in print in Low Sugar Living, Inspire Health, and Where Women Cook, as well as online at Buzzfeed.com, FoodNetwork.com, Nylon.com, PopSugar.com, and Men's Journal. She also writes a column for Paleo Magazine.
She has been a featured chef for the United States of America. Wellness Meats and Lava Lake Lamb, as well as a Whole Foods instructor Melissa, her husband David, and their cat Smudge are currently residing in Prague, Czech Republic, where they are learning to adapt Czech and European cuisine to the paleo diet.
| SKU | Unavailable |
| ISBN 13 | 9780615572260 |
| ISBN 10 | 061557226X |
| Title | Well Fed |
| Author | Melissa Joulwan |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | LSU Museum of Art |
| Year published | 2012-01-01 |
| Number of pages | 174 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |