The Well-Fed Microbiome Cookbook by Kristina Campbell

The Well-Fed Microbiome Cookbook by Kristina Campbell

"Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut." -Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, bestselling authors of The Good Gut- Taking Control of Your Weight, Your Mood, and Your Long-term Health GI discomfort, weight gain, and other debilitating symptoms are often signs of an imbalanced microbiome. Leading-edge studies show that following a microbiome diet can help counteract such negative effects. With The Well-Fed Microbiome Cookbook you'll begin healing your weakened digestive system by following this simple, creative approach to the microbiome diet. 150+ easy, affordable recipes offer simple suggestions for family-friendly microbiome diet options, such as Banana Oat Pancakes, Oven-baked Crispy Chicken Wings, and Chocolate Chia Pudding A scientifically-supported 2-phase microbiome diet meal plan to repair your damaged GI system, then restore healthy gut microbes Easy-to-follow DIY fermentation techniques show how to create probiotic-rich ferments that complement the microbiome diet Develop healthy microbiome diet habits with the help of Kristina Campbell, microbiome diet expert and science writer for Gut Microbiota for Health. Armed with her evidence-based guidance, you'll be on your way to long-term wellness of body and brain before you know it. "I received this book as a Christmas gift and it has become a staple in my kitchen. I suffer from a host of gastrointestinal tract issues and struggle to find foods that don't irritate my sensitive stomach. The Well-Fed Microbiome Cookbook has opened up a new world of options."-Amazon Customer

Campbell, Kristina: - Professional science communicator Kristina Campbell covers gut microbiota science for online and print media. A member of Science Writers and Communicators of Canada, she writes and consults internationally and is also author of The Well-Fed Microbiome Cookbook (Rockridge Press, 2016).

SKU	Unavailable
ISBN 13	9781623157364
ISBN 10	1623157366
Title	The Well-Fed Microbiome Cookbook
Author	Kristina Campbell
Condition	Unavailable
Binding Type	Paperback
Publisher	Callisto
Year published	2016-07-19
Number of pages	282
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.