The Well Life by Briana Borten
Three simple principles for creating a balanced and satisfying life!
“If day-to-day life feels like a grind … do yourself a favor and pick up The Well LifeThe Borten’s commonsense, actionable advice helps you take off the blinders that make jobs, relationships, or unhealthy habits seem like a rut. The Bortens pack dozens of mindful living tips into their achievable steps for attaining wellness.” * Blogcritics *
“Sometimes, it can feel like the best thing to do is to speed up and tune out … but this is precisely what Briana and Dr. Peter Borten embrace and teach in their new book, The Well Life. The duo comprehensively presents the foundations of their beliefs about how to live a less encumbered and inhibited life.” * Portland Monthly *
“The authors ground their prescription for a life well-lived in such standard pillars of health as proper nutrition and sleep habits and the crucial assets of energy, confidence and community before moving onto life’s bigger questions … .Such questions aren’t easy to answer. But the point of The Well Life … is that your ability to find happiness and meaning in life depend on how you respond to them."
* Energy Times *
As seen on MindBodyGreen
“Sometimes, it can feel like the best thing to do is to speed up and tune out … but this is precisely what Briana and Dr. Peter Borten embrace and teach in their new book, The Well Life. The duo comprehensively presents the foundations of their beliefs about how to live a less encumbered and inhibited life.” * Portland Monthly *
“The authors ground their prescription for a life well-lived in such standard pillars of health as proper nutrition and sleep habits and the crucial assets of energy, confidence and community before moving onto life’s bigger questions … .Such questions aren’t easy to answer. But the point of The Well Life … is that your ability to find happiness and meaning in life depend on how you respond to them."
* Energy Times *
As seen on MindBodyGreen
Briana Borten, with her husband Dr. Peter Borten, is the co-creator of the Rituals of Living online community and Dragontree, a holistic wellness brand. She is a Mastery Coach with an extensive background in coaching clients to help them reach personal breakthrough and mastery. She is the coauthor of The Well Life.
Dr. Peter Borten, with his wife Briana Borten, is the co-creator of the Rituals of Living online community and Dragontree, a holistic wellness brand. He is a doctor of Asian medicine who helps people attain whole health of body and mind. He has authored hundreds of articles, spanning topics such as stress, emotional wellness, nutrition, fitness, and our connection with nature. He is the coauthor of The Well Life.
Dr. Peter Borten, with his wife Briana Borten, is the co-creator of the Rituals of Living online community and Dragontree, a holistic wellness brand. He is a doctor of Asian medicine who helps people attain whole health of body and mind. He has authored hundreds of articles, spanning topics such as stress, emotional wellness, nutrition, fitness, and our connection with nature. He is the coauthor of The Well Life.
| SKU | Unavailable |
| ISBN 13 | 9781440596247 |
| ISBN 10 | 1440596247 |
| Title | The Well Life |
| Author | Briana Borten |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Adams Media Corporation |
| Year published | 2016-12-02 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |