The Well-Tuned Body by Penny Ingham
This practical book offers easy and effective solutions to posture problems at work and at home, with exercises based on the Alexander technique to help you break bad habits and learn to relax your body. The Well-tuned Body will change the way you stand, walk and sit, eliminating painful stiff necks and backaches for a healthier life.
Penny Ingham lives in Cumbria. She is a professional Alexander technique teacher specialising in problems arising in the workplace. Colin Shelbourn is one of Penny's pupils and a professional cartoonist whose work has appeared in The Times, Reader's Digest and The Independent.
| SKU | Unavailable |
| ISBN 13 | 9781840245783 |
| ISBN 10 | 1840245786 |
| Title | The Well-Tuned Body |
| Author | Penny Ingham |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2006-05-07 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |