The Wellness Mama 5-Step Lifestyle Detox
Click to look inside
World of Books
The feel-good place to buy books
The Wellness Mama 5-Step Lifestyle Detox by Katie Wells
Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner- Unscented Liquid Laundry Detergent
- Lavender and Honey Face Wash
- Mineral Foundation
- Lemon Cinnamon Cough Syrup
- Chamomile Calming Balm
The Wellness Mother, KATIE WELLS, is an award-winning blogger, author, podcaster, and proponent of natural food. With practical suggestions, real-food recipes, beauty and housekeeping instructions, natural cures, and more, her purpose with WellnessMama.com is to provide simple answers for creating healthier families. Katie shares tips on how to live a Wellness Lifestyle with a family and on a budget as a mom.
| SKU | Unavailable |
| ISBN 13 | 9780451496959 |
| ISBN 10 | 0451496957 |
| Title | The Wellness Mama 5-Step Lifestyle Detox |
| Author | Katie Wells |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Potter/Ten Speed/Harmony/Rodale |
| Year published | 2020-02-04 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |