Wellth by Jason Wachob

Wellth by Jason Wachob

In his first book, mindbodygreen founder Jason Wachob, redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing Wellth.

Many of us aren t satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It s a life in which work is purposeful; friendships are deep and plentiful; and there s a daily sense of richness or overflowing joy. But since there s no one-size-fits all definition for a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful.
Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh.
These are the building blocks of Wellth and in this blend of memoir and prescriptive advice Jason Wachob shows us all how to enjoy truly wellthy lives lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we too can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives. What will make your life more wellthy? Come and explore it.

With 15 million monthly unique visits, JASON WACHOB is the Founder and CEO of mindbodygreen, the leading independent media organization committed to health and happiness. The New York Times, Entrepreneur, Fast Company, and Vogue have all highlighted him. Jason graduated from Columbia University with a degree in history and four years of varsity basketball experience. He and his wife live in Brooklyn, and he enjoys German Shepherds, Chuck Taylors, and guacamole.