What to Expect: Eating Well When You're Expecting, 2nd Edition by Heidi Murkoff

What to Expect: Eating Well When You're Expecting, 2nd Edition by Heidi Murkoff

Eat well--for two!

This edition of America's pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety.

Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you're too green to come face-to-fork with broccoli. Or too bloated to eat at all. Or on the run. Or on the job. Whether you're a red-meat eater or a vegan, a carb craver or a gluten-free girl, a fast-foodie or a slow cooker. Whether you're hungry for nutritional facts (which vitamins and minerals the pregnant body needs and where to find them), or just plain hungry. Plus, how to put it all together, easily and tastily, with dozens of practical tips and 170 recipes that are as delicious as they are nutritious, as easy to love as they are to make.

Answers to all questions:

• Do I have to skip my morning latte--or afternoon energy drink?
• I'm too sick to look at a salad, never mind eat one--do I have to?
• How do I get enough calcium if I'm lactose intolerant?
• Help! I'm entering my second trimester, and I'm losing weight, not gaining. What can I do?
• I've never been a big water drinker, and now I'm supposed to down 10 8-ounce glasses a day! How?
• Turns out it's twins--do I have to eat twice as much?

"Once again, What to Expect Delivers! Heidi's go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It's eating for two made easy, fun ... and delicious." --Joy Bauer, MS, RD, CDN, bestselling author, host of NBC'S Health and Happiness, and nutrition expert for the Today show

Murkoff, Heidi: - Heidi Murkoff's first book, What to Expect When You're Expecting, has been dubbed the 'pregnancy bible'. This iconic international bestseller is now in its all-new fifth edition, with over 17 million copies in print. Other titles in the series include Eating Well When You're Expecting, What to Expect the First Year, What to Expect Before You're Expecting (a complete preconception plan), and What to Expect the Second Year, the must-have guide for parents of toddlers. The What to Expect books have sold more than 34 million copies in the US alone, and are published in over 30 languages.

SKU	Unavailable
ISBN 13	9781523501397
ISBN 10	1523501391
Title	What to Expect: Eating Well When You're Expecting, 2nd Edition
Author	Heidi Murkoff
Series	What To Expect
Condition	Unavailable
Binding Type	Paperback
Publisher	Workman Publishing
Year published	2020-08-18
Number of pages	400
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.