What to Expect: Eating Well When You're Expecting by Heidi Murkoff

What to Expect: Eating Well When You're Expecting by Heidi Murkoff

Expect to eat well and find answers to all your questions.

• The thought of a salad makes me green, and I'm craving burgers 24/7. What should I do?
• I never have time to cook--how can I eat well on the run?
• Can I still have sushi? And what's this I hear about tuna?
• How much weight should I gain . . . and at what rate?
• I never drink milk. Can I get enough calcium without it?
• Is it true that I should stay away from soft cheese?
• I'm a vegetarian. Do I have to switch over to meat-eating while I'm pregnant?

How to eat your way healthily, deliciously, and effortlessly through those nine months of baby-making and beyond. It's all here--whether you're at home, on the run, or on the job; a snacker, a grazer, or a meal-eater; a salad lover or a candy craver; short on time or low on money; too queasy or bloated or beat to eat; trying to keep your weight on target or those pesky pregnancy symptoms in check. Plus, the latest lowdown on low carbs, vegetarian diets, caffeine, supplements, food safety, and more. Includes 175 quick-to-fix yummy recipes that pack in nutrients while gratifying taste buds.

Murkoff, Heidi: - Heidi Murkoff's first book, What to Expect When You're Expecting, has been dubbed the 'pregnancy bible'. This iconic international bestseller is now in its all-new fifth edition, with over 17 million copies in print. Other titles in the series include Eating Well When You're Expecting, What to Expect the First Year, What to Expect Before You're Expecting (a complete preconception plan), and What to Expect the Second Year, the must-have guide for parents of toddlers. The What to Expect books have sold more than 34 million copies in the US alone, and are published in over 30 languages.

SKU	Unavailable
ISBN 13	9780761133261
ISBN 10	0761133267
Title	What to Expect: Eating Well When You're Expecting
Author	Heidi Murkoff
Series	What To Expect
Condition	Unavailable
Binding Type	Paperback
Publisher	Workman Publishing
Year published	2005-05-01
Number of pages	469
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.