What Your Mind Needs for Anxious Moments A 60Day Guide to Take Control of Your Thoughts
Summary
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What Your Mind Needs for Anxious Moments A 60Day Guide to Take Control of Your Thoughts by Holley Gerth
One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that 62 percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an inescapable part of being human in this world, but it doesn't have to control our thoughts, our days, or our lives. Counselor, life coach, and Wall Street Journal bestselling author Holley Gerth wants you to break free of anxiety's grip so that you can experience an inner calm despite your outer circumstances. She knows from personal experience what it's like to struggle with anxiety. During this 60-day journey, she comes alongside you as a trusted friend, offering hard-won personal insights, biblical advice, and the latest brain science to help you take control of your anxious thoughts once and for all. Each devotion includes Scripture, prayer, and questions for further reflection.
Holley Gerth loves humans, words, and good coffee. She's the Wall Street Journal bestselling author of many books, including What Your Heart Needs for the Hard Days, What Your Soul Needs for Stressful Times, The Powerful Purpose of Introverts, and Fear, I'm Over You. In addition to being a life coach and counselor with a master of science degree in mental health, Holley also cofounded the groundbreaking online community (in)courage and cohosts the More Than Small Talk podcast. Find out more and connect with Holley at holleygerth.com.
| SKU | Unavailable |
| ISBN 13 | 9780800738549 |
| ISBN 10 | 0800738543 |
| Title | What Your Mind Needs for Anxious Moments A 60Day Guide to Take Control of Your Thoughts |
| Author | Holley Gerth |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Baker Publishing Group |
| Year published | 2022-11-22 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |