When Anger Hurts 2nd Edn
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When Anger Hurts 2nd Edn by Mckay M
A major revision of the best-selling classic -- a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
*Discover how to create your own personal intervention strategy for controlling angry impulses*Recognize anger-triggering thoughts and learn ways to challenge them
*Learn how to control anger-generating stress
*Recognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
Rogers, Peter D.: - Peter Rogers, PhD, was the administrative director of Haight Ashbury Psychological Services. He was the coauthor of When Anger Hurts, The Divorce Book, The Anger Control Workbook, and The Community Building Companion.
| SKU | Unavailable |
| ISBN 13 | 9781572243446 |
| ISBN 10 | 1572243449 |
| Title | When Anger Hurts 2nd Edn |
| Author | Mckay M |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2003-11-01 |
| Number of pages | 325 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |