Wherever You Go, There You Are by Jon Kabat-Zinn

Wherever You Go, There You Are by Jon Kabat-Zinn

Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword.

When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.



In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Jon Kabat-Zinn is the founder and director of the University of Massachusetts Medical School's Center for Mindfulness in Medicine, Health Care, and Society, as well as the Stress Reduction Clinic. Coming to Our Senses, Mindfulness-Based Stress Reduction, and Mindfulness for Beginners are his books. He resides in the city of Lexington, Massachusetts.

SKU	Unavailable
ISBN 13	9780306832017
ISBN 10	0306832011
Title	Wherever You Go, There You Are
Author	Jon Kabat-Zinn
Condition	Unavailable
Binding Type	Paperback
Publisher	Hachette Go
Year published	2023-12-05
Number of pages	320
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.