Wherever You Go There You are by Jon Kabat-Zinn

Wherever You Go There You are by Jon Kabat-Zinn

Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide.

In this 10th anniversary edition of the bestselling mindfulness powerhouse, you receive a new afterward from the author along with ageless wisdom on how to find peace. Split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine, there is a reason that Wherever You Go, There You Are has continued to be *the* mindfulness book for nearly 30 years. It makes mindfulness straightforward, accessible, and filled with potential to reduce your stress and find your calm. 

Jon Kabat-Zinn is the founder and director of the University of Massachusetts Medical School's Center for Mindfulness in Medicine, Health Care, and Society, as well as the Stress Reduction Clinic. Coming to Our Senses, Mindfulness-Based Stress Reduction, and Mindfulness for Beginners are his books. He resides in the city of Lexington, Massachusetts.

SKU	Unavailable
ISBN 13	9781401307783
ISBN 10	1401307787
Title	Wherever You Go There You are
Author	Jon Kabat-Zinn
Condition	Unavailable
Binding Type	Paperback
Publisher	Hyperion
Year published	2005-01-01
Number of pages	304
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.