The Whole Foods Diet by John Mackey

The Whole Foods Diet by John Mackey

An essential guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives.



The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the ideal eating plan for health and longevity. 



Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. 



If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible--the unequivocal truth about what to eat for a long, healthy, disease-free life.

Dr. Alona Pulde is a board-certified acupuncturist and Oriental medicine practitioner as well as a Family Medicine physician who specializes in nutrition and lifestyle medicine, combining the best of both areas in her practice. She was featured in the popular documentary Forks Over Knives, designed the Lifestyle Change Program used in the film, and co-authored The Forks Over Knives Plan and Keep It Simple, Keep It Whole, both of which were New York Times bestsellers.

SKU	Unavailable
ISBN 13	9781478944911
ISBN 10	1478944919
Title	The Whole Foods Diet
Author	John Mackey
Condition	Unavailable
Binding Type	Hardback
Publisher	Grand Central Life & Style
Year published	2017-04-11
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.