Whole Way Library: Kundalini Yoga by Lana April Reed

Whole Way Library: Kundalini Yoga by Lana April Reed

This yoga book is a sampling of the vast wealth called Kundalini Yoga. Here you learn about the branch of yoga based on the teachings of Yogi Bhajan, PhD, who brought Kundalini Yoga from India to the West in 1969.

Master yoga teacher and author Shakta Kaur Khalsa demonstrates how Kundalini Yoga works for everyday life and every person. Kundalini comes from the Indian word kundal, which means lock of hair from the beloved. The uncoiling of this hair is the awakening of the kundalini, the creative potential that already exists in each human body.

You are not required to be in perfect physical shape or share any particular belief system. Kundalini Yoga works for you if you can breathe and move your body In this type of yoga, the most important thing is experience. Your experience goes right to your heart, your core. These ancient teachings are designed to give you a hands-on approach to experiencing your deepest emotions and highest consciousness. By approaching Kundalini Yoga with openness and respect, and by following the steps included in this book, you can change and enrich your life.

Shakta Kaur Khalsa is a well-known yoga instructor who has taught both children and adults for over 40 years. She is the author of several books, including Fly Like a Butterfly: Yoga for Children, The Yoga Way to Radiance: How to Follow Your Inner Guidance and Nurture Children to Do the Same, and The Keep It Simple Series (KISS) Guide to Yoga.

SKU	Unavailable
ISBN 13	9780789467706
ISBN 10	0789467704
Title	Whole Way Library: Kundalini Yoga
Author	Lana April Reed
Series	Whole Way Library
Condition	Unavailable
Binding Type	Paperback
Publisher	DK
Year published	2001-01-17
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.