Why Weight?
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Why Weight? by Geneen Roth
A workbook that will help you stop compulsive eating from the #1 New York Times bestselling author of Women Food and God. With the publication of her ground-breaking books, Feeding the Hungry Heart and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters--in a constructive, non-judgmental way--how to stop using food as a substitute for handling difficult emotions or situations.and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free(R) workshops, dieters, who've tried every conceivable diet--losing weight again and again, only to gain it back--and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: - Letting food become a source of pleasure rather than anxiety- Kicking the scale-watching the habit--forever
- Recognizing the difference between physical and emotional hungers
- Learning to say no
- Listening to, and trusting, your body's hunger and fullness signals
- Distinguishing forbidden foods from those you truly want
- Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively
- Discovering other pleasures besides food
When Food Is Love, Feeding the Hungry Heart, Appetites, Breaking Away from Compulsive Eating, and Why Weight? are among Geneen Roth's five best-selling books. Blanche, the male cat, whose colossal size has never--not even for a day--disturbed his self-esteem. She lives in Northern California with her husband, Matt, and Blanche, the male cat.
| SKU | Unavailable |
| ISBN 13 | 9780452262546 |
| ISBN 10 | 0452262542 |
| Title | Why Weight? |
| Author | Geneen Roth |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Putnam Inc |
| Year published | 1989-06-30 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |