Why Weight? by Heidi Strickland-Clark

Why Weight? by Heidi Strickland-Clark

WHY WEIGHT?

IS NOT ANOTHER DIET BOK.

THIS BOK IS FOR WOMEN WHO WANT TO FEL IN CONTROL OF THEIR LIVES AGAIN.

Heidi Strickland-Clark explains why weighing yourself frequently, as a measure of the quality of your life, often leads to misery. She guides you through a series of exercises to bring more awareness to what makes you really happy and then shows you how to put it into practice with her 100 Day Challenge.

When you read this book you'll learn:

• The answer to the question, which diet is best?
• Where your ideas around health, food and weight come from
• Why food has become the answer to other issues in your life
• How to identify what really makes you happy How to rid yourself of the prison of the scales

Strickland-Clark, Heidi: - Heidi Strickland-Clark knows her way around a diet book. After being told at age 10 to move away from Enid Blyton she started reading health, diet and recipe books. Then, years after thankless mornings on the weighing scales, she decided that there was more to life than whether she'd lost a pound or not and didn't step on them again. Now she helps other people to find the happy in every day, whatever the scales say. Learn more at heidi.strickland-clark.co.uk

SKU	Unavailable
ISBN 13	9781781332733
ISBN 10	1781332738
Title	Why Weight?
Author	Heidi Strickland-Clark
Condition	Unavailable
Binding Type	Paperback
Publisher	Rethink Press
Year published	2017-08-14
Number of pages	178
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.