Winning by Losing
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Summary
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Winning by Losing by Jillian Michaels
Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets.
"While no book has the power to change a person, the tips Michaels provides..do." -- Publisher's Weekly
Jillian Michaels is best known as one of the trainers from the NBC hit series The Biggest Loser. Jillian has also written Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You. She has a line of workout DVDs, a successful online program at www.jillianmichaels.com, and is AOL's fitness coach for 2007. Jillian lives in Los Angeles with her beloved and faithful Chihuahua, Baxter.
| SKU | Unavailable |
| ISBN 13 | 9780061987380 |
| ISBN 10 | 0061987387 |
| Title | Winning by Losing |
| Author | Jillian Michaels |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers Inc |
| Year published | 2010-05-25 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |