Wo die Liebe hinfliegt: Ingo und Poldi - Die Geschichte einer Freundschaft by Brandt Tanja

Wo die Liebe hinfliegt: Ingo und Poldi - Die Geschichte einer Freundschaft by Brandt Tanja

If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you--and put those things first in life? If you did that, maybe your pain wouldn't feel so big anymore. Isn't it worth a try?

Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. You'll learn to figure out what you care about the most and prioritize your thoughts, feelings, and values. The skills you'll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn't a workbook. It's a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?

Maybe you want to be more creative, do better in school, or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn't seem so, well, sucky anymore.

SKU	Unavailable
ISBN 13	9783431039696
ISBN 10	3431039693
Title	Wo die Liebe hinfliegt: Ingo und Poldi - Die Geschichte einer Freundschaft
Author	Brandt Tanja
Condition	Unavailable
Binding Type	Hardback
Publisher	Ehrenwirth Verlag
Year published	2016-11-11
Number of pages	0
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.