The Woman's Comfort Book: A Self Nurturing Guide For Restoring Balance I n Your Life
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The Woman's Comfort Book: A Self Nurturing Guide For Restoring Balance I n Your Life by Jennifer Louden
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
Jennifer Louden's first book, The Woman's Comfort Book, was instrumental in launching the self-care movement. She's since authored five more books, founded thriving online communities, conducted hundreds of retreats and online courses, and given talks all over the world, all in the service of helping women live beautiful lives.
| SKU | Unavailable |
| ISBN 13 | 9780060776671 |
| ISBN 10 | 0060776676 |
| Title | The Woman's Comfort Book: A Self Nurturing Guide For Restoring Balance I n Your Life |
| Author | Jennifer Louden |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers Inc |
| Year published | 2005-02-01 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |