A Woman's Guide to Muscle and Strength by Irene Lewis-Mccormick

A Woman's Guide to Muscle and Strength by Irene Lewis-Mccormick

Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. Includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers.

“A Woman’s Guide to Muscle and Strength offers a scientifically sound training program that is easy to followA must-have in every woman’s fitness library.”

Brad Schoenfeld-- 2011 NSCA Personal Trainer of the Year, Author of Women’s Home Workout Bible, and Sculpting Her Body Perfect

“A Woman’s Guide to Muscle and Strength offers immediate gains because it’s based on science, not hype.”

Lawrence Biscontini--Coauthor of Morning Cardio Workouts, Mindful Movement Specialist, Celebrity Trainer

“A Woman’s Guide to Muscle and Strength is an essential read for today’s time-pressed, results-driven woman.”

Sara Kooperman, JD-- CEO, SCW Fitness Education, CEO, Les Mills Midwest, Founder, WaterInMotion

Irene Lewis-McCormick, MS, is a personal trainer, international presenter, author, and 25-year fitness veteran. She holds a master of science degree in exercise and sport science with an emphasis in physiology from Iowa State University. She holds professional certifications from NSCA-CSCS, ACE, AFAA, YogaFit, Pilates, and AEA.

She is a frequent contributor to consumer and fitness publications, including IDEA Health & Fitness Journal, Fitness Management, Shape, More magazine, Diabetic Living, and Heart Healthy Living. Irene is on the editorial advisory board of Diabetic Living magazine and is a subject matter expert and exam writer for the American Council on Exercise.

Irene presents for IDEA, SCW, Fitness Anywhere, DCAC, Fitness Fest, AFPA, the Mayo Clinic, and many regional venues. She is a TRX suspension training master course trainer as well as a master instructor for JumpSport Trampoline Fitness. She has been a featured presenter in several DVDs, including programs for pre- and postnatal exercise, water fitness, strength training, step, Pilates, and foam roller exercise.

SKU	Unavailable
ISBN 13	9780736090353
ISBN 10	0736090355
Title	A Woman's Guide to Muscle and Strength
Author	Irene Lewis Mccormick
Condition	Unavailable
Binding Type	Paperback
Publisher	Human Kinetics Publishers
Year published	2012-02-14
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.