Women, Food, and Hormones by Sara Gottfried

Women, Food, and Hormones by Sara Gottfried

New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.



Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results. 

Sara Gottfried, M.D., is a Harvard-educated physician and board-certified gynecologist who focuses on treating the cause of issues rather than just the symptoms. Gottfried, a nationally acclaimed yoga instructor, teaches women how to naturally balance their hormones. Yoga Journal, Glamour, and Cosmopolitan have all featured her, as well as the award-winning film YogaWoman.

SKU	Unavailable
ISBN 13	9780358345411
ISBN 10	0358345413
Title	Women, Food, and Hormones
Author	Sara Gottfried
Condition	Unavailable
Binding Type	Hardback
Publisher	Harvest Publications
Year published	2021-09-21
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.