The Women's Health Big Book of 15-Minute Workouts by Selene Yeager

The Women's Health Big Book of 15-Minute Workouts by Selene Yeager

Time is every woman's most precious commodity--and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results--and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.

The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:

- an eating plan with delicious meals that take 15 minutes or less to prepare
- workouts for when you're stuck in traffic or traveling and can't make it to the gym
- hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Yeager, Selene: - Selene Yeager is a top-selling author and professional health and fitness writer who lives what she writes as a certified personal trainer, expert-class mountain bike racer, and triathlete. She has authored, co-authored, and contributed to more than two dozen books. She is a contributing editor at Prevention and Scuba Diving magazines and dishes out training advice monthly as Bicycling magazine's FitChick. She lives in Emmaus, Pennsylvania.

SKU	Unavailable
ISBN 13	9781609617370
ISBN 10	1609617371
Title	The Women's Health Big Book of 15-Minute Workouts
Author	Selene Yeager
Series	Women's Health
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Incorporated
Year published	2011-10-25
Number of pages	416
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.