The Women's Health Big Book of Exercises
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The Women's Health Big Book of Exercises by Adam Campbell
Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.KATHRYN BUDIG is a yoga instructor and author who has taught all over the world. She is the co-founder of Poses for Paws and the inventor of Aim True Yoga. Yoga Journal, Women's Health, The New York Times, Forbes, and The Wall Street Journal have all covered her. She teaches on the website Yogaglo on a regular basis.
| SKU | Unavailable |
| ISBN 13 | 9781623368432 |
| ISBN 10 | 162336843X |
| Title | The Women's Health Big Book of Exercises |
| Author | Adam Campbell |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Rodale Press Inc. |
| Year published | 2016-10-25 |
| Number of pages | 560 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |