The Women's Health Big Book of Pilates by Brooke Siler

The Women's Health Big Book of Pilates by Brooke Siler

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.

Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves-and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including-

How to incorporate Pilates at work, in travel, and in your daily routine
What props to use to best boost your workout
Pilates principles to help combat lower back pain, stress, low energy, and more!

From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

KATHRYN BUDIG is a yoga instructor and author who has taught all over the world. She is the co-founder of Poses for Paws and the inventor of Aim True Yoga. Yoga Journal, Women's Health, The New York Times, Forbes, and The Wall Street Journal have all covered her. She teaches on the website Yogaglo on a regular basis.

SKU	Unavailable
ISBN 13	9781623360924
ISBN 10	1623360927
Title	The Women's Health Big Book of Pilates
Author	Brooke Siler
Series	Women's Health
Condition	Unavailable
Binding Type	Paperback
Publisher	Rodale Press Inc.
Year published	2013-10-22
Number of pages	432
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.