The Women's Health Body Clock Diet by Editors Of Women's Health

The Women's Health Body Clock Diet by Editors Of Women's Health

You've tried all the diets and lost a little but gained back a lot What's going wrong? Stop blaming yourself; it's not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not against it.

The Women's Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns. This book will provide you with:

- Three simple reset buttons that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks
- A meal plan (one that says cookies are A-OK ) crafted by a registered dietitian and certified eating disorders specialist
- An hour-by-hour daily action plan to take advantage of your body's natural hormone bursts to burn more calories, reduce sugar cravings, and optimize sleep to whittle your middle>

Using simple tools to stamp out cravings and identify nonphysical hunger cues, you'll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for life.

SKU	Unavailable
ISBN 13	9781623366582
ISBN 10	1623366585
Title	The Women's Health Body Clock Diet
Author	Editors Of Women's Health
Series	Women's Health Ser
Condition	Unavailable
Binding Type	Hardback
Publisher	Rodale Press Inc.
Year published	2015-12-22
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.