Working With: Meditation
Working With: Meditation
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Summary
Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. This book shows how to make your meditation both easier to perform and more effective. It includes step-by-step exercises and full-colour photographs of key sequences.
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Working With: Meditation by Madonna Gauding
Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. "Working with Meditation" teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.
Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas and Six Keys to Buddhist Living.
| SKU | Unavailable |
| ISBN 13 | 9781841813264 |
| ISBN 10 | 1841813265 |
| Title | Working With: Meditation |
| Author | Madonna Gauding |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2008-03-15 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |