The Worry Solution
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The Worry Solution by Martin Rossman
As seen on Public Television Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to: - Identify worries you can - and can't - control.- Cultivate the part of your brain that helps you solve problems more creatively.
- Hardwire yourself for calmness and clarity with guided imagery. Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
Rossman, Martin L.: -
Martin Rossman, M.D., is a pioneer in the field of alternative medicine. He is the co-founder and president of the Academy for Guided Imagery, on the faculty of the medical school at the University of California at San Francisco, and on the advisory board of Andrew Weil's Center for Integrative Medicine. The author of Guided Imagery for Self-Healing, he lives in Mill Valley, California.
| SKU | Unavailable |
| ISBN 13 | 9780307718242 |
| ISBN 10 | 0307718247 |
| Title | The Worry Solution |
| Author | Martin Rossman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2010-12-28 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |