The Worry Solution by Martin Rossman
Our brains are hardwired to worry, but we can learn to worry less. Modern stresses have as much to do with what we think about as what happens to us. Yet in a world of information overload and numerous demands on our time, it can be hard to keep our anxious thoughts in check. The Worry Solution teaches you how to relieve stress and anxiety by training your imagination. Using the very latest findings from neuroscience combined with simple techniques, this acclaimed guide will help you re-programme the conversation between the thinking and feeling parts of your brain. Discover how to significantly reduce worry and anxiety, and enhance your confidence and happiness for the rest of your life.From one of America's leading experts in mind-body medicine comes one of the best books on worry and stress to appear in years. * Larry Dossey, MD *
Physician, author, speaker, researcher and consultant, Dr. Rossman has had a long-standing interest in the importance of attitudes, beliefs, emotions and Mind/Body practices in medicine. In addition to a busy practice emphasizing non-drug medicine and patient participation, he has taught clinical guided imagery to over 10,000 health professionals since 1982 and is co-founder and director of various clinics ranging from one at the Dept of Medicine at University of California to another at Columbia University in New York. A popular speaker and workshop leader, he has also created audios and home-study courses for both the general public and for medical professionals.
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| SKU | Unavailable |
| ISBN 13 | 9781846042850 |
| ISBN 10 | 1846042852 |
| Title | The Worry Solution |
| Author | Martin Rossman |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ebury Publishing |
| Year published | 2011-02-03 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |