Worth It by Katy Weber
Raise your hand if. - You're really good with your diet for a few days, then inexplicably sabotage your own efforts - You fear having certain foods in the house because you feel you lack the self-control to avoid them - You feel like everyone but you has this whole eating thing figured out and you want to scream, What is wrong with me? Guess what. You are not alone In Worth It, Katy Weber shares her own history with yo-yo dieting and binge eating, how she finally broke free, and the 6 essential steps that brought her to food and body freedom. It's time to change your perspective about your body, your health, and your self-worth.
Katy Weber is a certified health coach who works closely with those who are ready to normalize their relationship with food and their body, and break free from the dieting and binge-eating cycle for good. She lives in Rosendale, New York, with her husband, two kids, a dog and two cats.
| SKU | Unavailable |
| ISBN 13 | 9780692956670 |
| ISBN 10 | 0692956670 |
| Title | Worth It |
| Author | Katy Weber |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Worth It with Katy |
| Year published | 2017-10-11 |
| Number of pages | 138 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |