A Year of Living Kindfully by Anna Black
Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfillment, improved relationships, and enhanced well-being. Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally, and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame, and judgment and being warmer, more compassionate, and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.
Anna Black was born and raised on the south side of Chicago. Her desire to become a published author didn't emerge until her late twenties, after close friends and family encouraged her to go for it. In November 2009, Anna earned her best-selling author title with her debut release, Now You Wanna Come Back. For several consecutive weeks, it remained number one for African American Women's Fiction on Amazon. She has since released more than two dozen novels, short stories, and collaborations. As she forges her path to success, her goal is to offer page-turning tales to readers worldwide. This award-winning author currently lives in Texas with her daughter, Tyra, who will soon graduate from Sam Houston State University. Anna is a city girl at heart, and when she is not writing romantic page-turners, she enjoys football, playing pool, and binge-watching her favorite shows and series.
| SKU | Unavailable |
| ISBN 13 | 9781782498209 |
| ISBN 10 | 1782498206 |
| Title | A Year of Living Kindfully |
| Author | Anna Black |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ryland, Peters & Small Ltd |
| Year published | 2020-01-14 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |