A Year of Living Mindfully by Anna Black
Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.Provides weekly lessons for exploring mindfulness and building your meditation practice in a doable way– The Essential Guide to Meditation
Anna Black teaches mindfulness workshops and has a Masters in Mindfulness-based Approaches to Health. She is the author of Mindfulness and Sleep, Mindfulness on The Go, Living in the Moment, Mindfulness @ Work and The Pocket Book of Mindfulness. Anna has an established personal practice in mindfulness and meditation - visit www.mindfulness-meditation-now.com. Anna is based in London.
| SKU | Unavailable |
| ISBN 13 | 9781782496847 |
| ISBN 10 | 178249684X |
| Title | A Year of Living Mindfully |
| Author | Anna Black |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ryland, Peters & Small Ltd |
| Year published | 2019-01-08 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |