A Year of Zen by Bonnie Myotai Treace
Reflect, meditate, and explore through a year of Zen journaling Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life-it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: Reverence-Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious Being-What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. Evening Threshold-Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.
BONNIE MYOTAI TREACE, SENSEI, is the founder of Hermitage Heart Zen, as well as the author of Wake Up: How to Practice Zen Buddhism, Zen Meditation for Beginners, and other books. She lives in Black Mountain, North Carolina, where she offers writing retreats and at-home meditation instruction.
| SKU | Unavailable |
| ISBN 13 | 9781638788539 |
| ISBN 10 | 1638788537 |
| Title | A Year of Zen |
| Author | Bonnie Myotai Treace |
| Series | Year Of Reflections Journal Ser |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Callisto Media Inc. |
| Year published | 2021-09-14 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |