Yes! Commit. Do. Live by Lisa Charles
YES COMMIT. DO. LIVE takes you on a journey to reimagine yourself, discover the True/Authentic you, and find lasting health from the top-down / inside-out.Combining aspects of health coaching, personal training, and brain science, The YES System Flips the Script on Aging using a simple, three-part process:
COMMIT.
- Embrace the Yes Mindset-a positive, empowered outlook enabling you to eliminate barriers, reimagine your potential, and discover the authentic you.
- Reconnect your brain and body using focused movement, breathing, and eating exercises.
- Choose an age-defying life-you really can Age with Grace and Excellence.
- Boldly challenge your brain, body, and beliefs throughout the rest of your life as you achieve and advance your personal vision and goals.
Lisa has put her years of self-exploration, career reinvention, and fitness/wellness coaching to work in helping countless clients reclaim their health and transform their lives.
Now, she's challenging you: Are you willing to embark on the YES Journey to find a version of you you never thought possible?
| SKU | Unavailable |
| ISBN 13 | 9781952654312 |
| ISBN 10 | 1952654319 |
| Title | Yes! Commit. Do. Live |
| Author | Lisa Charles |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Niche Pressworks |
| Year published | 2021-06-18 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |