Yoga at Home by Liz Lark
Designed in a handy, stand-alone format, the combination of step-by-step pictorial instruction with easy to follow captions, will ensure individual mastery of the poses, no matter the level of experience. There are two programs - a beginner's one encompassing the basic postures and a more advanced intermediate program. There are also exercises for breathing and guidance on meditative practices.| SKU | Unavailable |
| ISBN 13 | 9781904760696 |
| ISBN 10 | 1904760694 |
| Title | Yoga at Home |
| Author | Liz Lark |
| Condition | Unavailable |
| Binding Type | Spiral bound |
| Publisher | Octopus Publishing Group |
| Year published | 2008-01-11 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |