Yoga Beyond the Mat
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Yoga Beyond the Mat by Alanna Kaivalya
While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing-the realization of personal bliss.
Alanna Kaivalya, PhD, is the founder of the Kaivalya Yoga Method and an internationally known teacher and author recognised by Yoga Journal as one of the Top 21 Teachers Under 40. She offers teacher training in the Kaivalya Yoga Method as well as Pure Yoga Immersion, and writes for Yoga Journal, ORIGIN, Mantra Magazine, and Sweat Equity Magazine. Alanna is also the author of Myths of the Asanas.
| SKU | Unavailable |
| ISBN 13 | 9780738747644 |
| ISBN 10 | 0738747645 |
| Title | Yoga Beyond the Mat |
| Author | Alanna Kaivalya |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Llewellyn Publications,U.S. |
| Year published | 2016-10-08 |
| Number of pages | 264 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |