The Yoga Bible by Christina Brown
Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance.The Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
This guide includes:
* Stretching and balance exercises
* Photos and step-by-step instructions for each asana
* Advice on breathing techniques
* An overview of different types of yoga, pranayama, and meditation
Christina Brown is the founder and director of Life Source Yoga in Sydney, as well as the author of The Yoga Bible: The Ultimate Reference to Yoga Postures.
| SKU | Unavailable |
| ISBN 13 | 9781582972428 |
| ISBN 10 | 1582972427 |
| Title | The Yoga Bible |
| Author | Christina Brown |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | F&W Publications Inc |
| Year published | 2003-05-29 |
| Number of pages | 400 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |