The Yoga Body Diet by John Dollard

The Yoga Body Diet by John Dollard

A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think Here's how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet by Kristen Schultz Dollard and Dr. John Douillard shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted . . . for life.

The 3-Season Diet and Body, Mind, and Sport, both written by John Douillard, have sold over 60,000 copies and been translated into six languages. Early in 2004, his book Optimal Health for Kids was published, followed by The Encyclopedia of Ayurveda Massage (both published by North Atlantic Books in 2004). John has a Ph.D. in Ayurveda medicine and received his studies in India. from the Open International University in Ayurveda medicine. He was previously the NBA's Director of Player Development for the New Jersey Nets.

For the past eight years, he has co-directed Deepak Chopra's Ayurvedic institution and has trained approximately 2000 Western doctors in Ayurvedic therapy. In 1998, he introduced a preservative-free Ayurveda skin care line, and in 2003, he introduced an Ayurvedic herbal line for health professionals. Over the past seventeen years, he has been teaching Ayurveda medicine, natural health, fitness, and nutrition all around the world. He currently serves as the director of the LifeSpa School of Ayurveda and works at LifeSpa in Boulder, Colorado, where he lives with his wife and six children.