Yoga by Anna Shine
Getting>Started With>Yoga?This book is especially for those who are in pursuit of the yoga and meditation-based exercises to strengthen their minds and bodies to improve the quality of their lives.Once you work your inner and outer self, you automatically start functioning in a better manner and people look at you differently.All you need to do is make up your mind and gear up your body to follow the simple but very powerful steps of yoga and meditation to work on all aspects of your life and your body.Here Is A Preview Of What You ll Learn
- Basic Yoga Postures
- Yoga Asanas to Help with Weight Loss
- Beating Stress and Pain Relief
- Getting Started with Meditation
- The Benefits of Yoga and Mediation
| SKU | Unavailable |
| ISBN 13 | 9781533061317 |
| ISBN 10 | 1533061319 |
| Title | Yoga |
| Author | Anna Shine |
| Series | Yoga Beginner Poses Weight Loss Limit Stress And Pain Meditation Health Ser |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Createspace Independent Publishing Platform |
| Year published | 2016-05-03 |
| Number of pages | 88 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |