Yoga by Carol P Shaw
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. * Includes over 40 postures * Describes breathing techniques * Gives a history of yoga
Harpercollins Publishers: -
HarperCollins Publishers
| SKU | Unavailable |
| ISBN 13 | 9780004723204 |
| ISBN 10 | 0004723201 |
| Title | Yoga |
| Author | Carol P Shaw |
| Series | Collins Gem |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 1999-03-15 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |