Yoga by Cheryl Isaacson
Yoga has been embraced as a fitness system which enhances well-being through relaxation and improves strength, suppleness and posture.This guide looks at the history of the practice of yoga and the Indian philosophy that it is founded upon as well as introducing postures, techniques and ways to use yoga thought and action in daily life. It offers a comprehensive insight into: different forms of yoga; simple methods for relaxing and meditating; cleansing and purifying the body with yoga; and how to perform yoga in order to improve strength, suppleness and posture.
Cheryl Isaacson is an experienced yoga practitioner and teacher. She is also a journalist specialising in health, fitness and alternative medicine. She is also the author of Yoga: Step by Step.
| SKU | Unavailable |
| ISBN 13 | 9780007110384 |
| ISBN 10 | 0007110383 |
| Title | Yoga |
| Author | Cheryl Isaacson |
| Series | Thorsons First Directions S |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | HarperCollins Publishers |
| Year published | 2001-04-17 |
| Number of pages | 96 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |