Yoga by Howard Kent
The practice of yoga has attracted millions of people all over the world, simply because yoga works. With full and detailed explanation of all aspects of yoga, this illustrated and easy-to-follow guide is an aid to improving health and well-being through breathing and posture exercises. The book includes: yoga in daily life; the importance of breathing correctly; the history, origins and varied schools of yoga; the benefits of yoga as a "preventative medicine"; and a step-by-step guide to yoga postures.
Howard Kent is the founder and director of the Yoga for Health Foundation, which runs over 120 groups around Britain and has branches or representatives in 23 different countries. It has a worldwide reputation for its therapeutic work, ranging from the treatment of unrelieved stress to major chronic disabilities such as cancer, MS and Parkinson's. He is the author of a number of successful books on yoga and his career has encompassed journalism, film, television and theatre.
| SKU | Unavailable |
| ISBN 13 | 9780007131136 |
| ISBN 10 | 0007131135 |
| Title | Yoga |
| Author | Howard Kent |
| Series | Complete Illustrated Guide |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers |
| Year published | 2003-02-03 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |